It's one of the most beautiful gifts we have simply by being alive. Always simple, yet deeply nourishing for our whole being. Draw that upward curve in front of the mirror every day — it will surprise you. An expression of joy. Or how about one of sadness, of anger, or maybe one with sleepy eyes? In front of the mirror, these expressions reflect your feelings, and they can be a lot of fun, pulling a big laugh right out of you. Try making animal sounds — the cat, the dog, the hen, a duck. When you make a mistake, smile, and understand that you're in a moment of learning. Nobody's perfect, but I promise you a good smile will help you improve and do a little better each day at whatever you set your mind to. Listening to the music you love will make your soul smile. Dance, jump, and sing. I promise it'll nourish your soul and your heart. Tell a joke — the irony and the sarcasm will remind you just how absurd we humans can be. We want to seem a certain way, we want to be like other people, and worst of all, we crave the approval of people who don't even deserve it. So smile, again and again, and you'll see the whole world join in your laughter, becoming an endlessly universal melody.
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