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Mindfulness 4 Kids – Ages 5 to 10
$35.00
Little Minds, Big Calm 🌟
Our Mindfulness for Kids class is a magical journey inward for children ages 5 to 10. In a small, nurturing group of just 5 children, each session blends breathing exercises, sensory activities, and creative mindfulness play to help little ones feel calm, focused, and joyful.
What your child will discover:
- 🧘 Gentle breathing techniques to self-regulate emotions
- 🪷 Sensory activities like bubble blowing and origami boat folding
- 🌳 Nature-inspired mindfulness with sunflowers, butterflies, and the ocean
- 📸 Candle gazing and circle time for focus and calm
- 🌊 Balance and body awareness on yoga balls
- 🌟 A safe, cozy space where every child feels seen and celebrated
Perfect for curious little ones who love to explore, imagine, and grow. No experience needed — just an open heart and a sense of wonder!